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Workout Plans

Abdominals Workout Information

Hip Raise 3 to 4 sets 6 to 15 reps
Negative Sit-up 3 to 4 sets 6 to 15 reps
Oblique Trunk Rotation 3 to 4 sets 6 to 15 reps
Curl-Up with Plate 3 to 4 sets 6 to 15 reps

Note: Take 30 to 60 seconds to rest in between sets