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Workout Plans

Biceps Workout Information

Biceps- EZ bar curls 3 to 4 sets 6 to 10 reps
Incline Dumbbell curl 3 to 4 sets 6 to 10 reps
Concentration Curl   3 to 4 sets 6 to 10 reps

Note: Take 30 to 60 seconds to rest in between sets