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Workout Plans

Calves Workout Information

Squats 3 to 4 sets 6 to 10 reps
Hack Squats 3 to 4 sets 6 to 10 reps
Leg Extension 3 to 4 sets 6 to 10 reps
Leg Curl 3 to 4 sets 6 to 10 reps
Dumbbell Power Lunge 3 to 4 sets 6 to 10 reps

Note: Take 30 to 60 seconds to rest in between sets