Back

Workout Plans

Glutes Workout Information

Reverse Leg Extension On Bench 3 to 4 sets 6 to 10 reps (ankle weight can be used with this exercise)
Duck Squat with Dumbbell 3 to 4 sets 6 to 10 reps
Bent-Kick Cross 3 to 4 sets 6 to 10 reps (ankle weights can be used with this exercise)

Note: Take 30 to 60 seconds to rest in between sets