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Workout Plans

Back Workout Information

Romanian Deadlift 3 to 4 sets 6 to 10 reps
Wide-Grip Row 3 to 4 sets 6 to 10 reps
T-Bar Row With Barbell 3 to 4 sets 6 to 10 reps
One-Arm Dumbbell Row 3 to 4 sets 6 to 10 reps

Note: Take 30 to 60 seconds to rest in between sets