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Workout Plans

Obliques Workout Information

Dumbbell Side Bend 3 to 4 sets 6 to 15 reps
Dumbbell Trunk Twist 3 to 4 sets 6 to 15 reps
Cable Side Bend 3 to 4 sets 6 to 15 reps

Note: Take 30 to 60 seconds to rest in between sets