Back

Workout Plans

Shoulders Workout Information

Front Deltoid Raise 3 to 4 sets 6 to 10 reps
Side Deltoid Raise 3 to 4 set 6 to 10 reps
Behind-The-Neck Shoulder Press with Barbell 3 to 4 set 6 to 10 reps
Bent-Over Lateral Raise 3 to 4 sets 6 to 10 reps

Note: Take 30 to 60 seconds to rest in between sets